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Orienting is a gentle and effective way to attune to your body and build a deeper connection with yourself and your environment.
This simple 7-minute audio guides you to use the power of your senses to help you learn how to connect with and regulate your nervous system.
By building awareness of your inner and outer world, you can learn to better support your stress and anchor yourself into the present moment.
Download in just a few clicks!
(no credit info is needed)
Orienting is a gentle and effective way to attune to your body and build a deeper connection with yourself and your environment.
This simple 7-minute audio guides you to use the power of your senses to help you learn how to connect with and regulate your nervous system.
By building awareness of your inner and outer world, you can learn to better support your stress and anchor yourself into the present moment.
Download in just a few clicks!
(no credit info is needed)