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A gentle and simple way to attune to your body and build a deeper connection with yourself. This quick, 7-minute audio uses the power of your senses to help you learn how to connect with and regulate your nervous system. By building awareness of your body, you can learn to better support it and anchor yourself into the present moment.
A gentle and simple way to attune to your body and build a deeper connection with yourself. This quick, 7-minute audio uses the power of your senses to help you learn how to connect with and regulate your nervous system. By building awareness of your body, you can learn to better support it and anchor yourself into the present moment.