My Nervous System Tracking Guide is a compassionate tool designed to help you build a new, healthier relationship with yourself and your body.
This guide is focused on self-curiosity and awareness building, not perfection or fixing. It empowers you to become an active observer of your own internal experience so you can move from reactivity to intentional choice.
Inside, you’ll find…
A Polyvagal Chart to help you understand your nervous system and its states
A 5-Step Check-In process for gently navigating difficult emotions or sensations
Journal Prompts for deeper self-reflection
A 4-Week State Tracking Chart to visualize your nervous system’s patterns
Additional resources to understand the language of your nervous system
Ready to stop criticizing your body and start understanding it?
Download this FREE guide today!
(no credit info needed)
My Nervous System Tracking Guide is a compassionate tool designed to help you build a new, healthier relationship with yourself and your body.
This guide is focused on self-curiosity and awareness building, not perfection or fixing. It empowers you to become an active observer of your own internal experience so you can move from reactivity to intentional choice.
Inside, you’ll find…
A Polyvagal Chart to help you understand your nervous system and its states
A 5-Step Check-In process for gently navigating difficult emotions or sensations
Journal Prompts for deeper self-reflection
A 4-Week State Tracking Chart to visualize your nervous system’s patterns
Additional resources to understand the language of your nervous system
Ready to stop criticizing your body and start understanding it?
Download this FREE guide today!
(no credit info needed)
